What Should We Eat at Iftar and Sahur During Ramadan?
What Should We Eat at Sahur During Ramadan?
The importance of sahur is even greater for the summer fasts, where people remain hungry and thirsty for very long periods. Therefore, attention should be paid to the foods eaten and beverages consumed at sahur. For sahur during Ramadan, it is recommended to consume light breakfast items such as boiled eggs and cheese, which provide a feeling of fullness for a longer time, and fruits like watermelon, which will remain in the body as water for a longer duration. Dough-based pastries, which are believed to give a greater sense of fullness, should be avoided.
What Should We Eat at Iftar During Ramadan?
When preparing for iftar, the issue to be careful about is to stay away from excessively fatty and heavy foods. Research shows that there are intense visits to emergency services immediately after iftar during Ramadan, and the main reason for this is the consumption of heavy foods, pastries, and desserts one after another at iftar.
