It Thins the Blood.
While there are no problems encountered when consuming foods containing Omega 3 extract, side effects are experienced due to overuse in treatments with factory-made dietary supplements. Although Omega 3 has advantages, it also has disadvantages. For example, because it increases bleeding, blood clotting will be difficult in any bleeding situation. Additionally, because it thins the blood, caution should be exercised and it should be used with a doctor's permission.
Where the Fish Are Caught Matters
Side effects will begin if the daily recommended amount is exceeded. Furthermore, fish rich in Omega 3 are important in terms of where they are caught. If fish containing heavy metals are consumed, it is a great danger for pregnant women in the short term. Care should be taken to buy clean and fresh fish. There are no problems when you take the amount you need under doctor's supervision.
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